Varicose veins are a common condition. Varicose veins often affect the legs and thighs but can be formed anywhere in the body. A varicose vein is common above the age of 25. Be that as it may, one need not stress as one can cure this by pure physiotherapy for varicose vein. Physiotherapy is the treatment for damage or disease by physical methods, for example, strolling, massage and exercise instead of taking strict medication or drugs. As physiotherapy means physical therapy. It will let the flow of blood to happen regularly.
This article will describe physiotherapy for varicose veins, how physiotherapy can be a treatment for varicose and specifically physiotherapy treatment for varicose veins in legs.
Let us first understand the meaning of the term varicose vein and a little about it.
Varicose veins are large and swollen veins obtruding from the skin, regularly shows up on legs and hands. They are caused when veins do not circulate the blood. That is when valves prevent blood from flowing backwards. When these valves fail, blood is gathered in the veins, instead of continuing to flow towards the heart resulting in the veins to enlarge.
Varicose veins can be treated by physiotherapy without the intake of drugs or undergoing surgery unless insisted by a doctor strictly.
1. Use of compression stockings
Compression stockings are an elastic garment worn around the varicose vein. It is used in the initial stages. Wearing compression stockings plays a vital role in preventing and also in treating varicose veins. It will firmly squeeze your legs to help the blood circulation. It will also help in relieving pain, discomfort or swelling in your legs. It is especially helpful for people who stand for long hours.
Walking is a simple and easy method to treat the varicose vein. Walking every day for 15-30 minutes can yield good results. It is an excellent way to increase blood circulation in your legs.
Try to walk in grassy areas wherein there is minimal stress on your joints and also avoid taking stairs. Wear comfortable shoes while walking.
3. Leg Lifts
Leg lifting exercise is useful physiotherapy for varicose veins to make your blood flow backwards. There are two ways in which leg lifts can be done. One is by sitting and another by lying on your back.
● Sitting - by leaning towards the wall or keep your back straight. Lift your legs against your body in the air making a 45 degree approx. To your body and gradually get it to the floor. Repeat every day for about 20 to 30 minutes.
● Lying on the back - lie on your back with hands near your legs and palm facing downwards. Lift one leg at a time and keep it perpendicular for a min and get it down slowly. Repeat the same with another leg. Or, lift both the legs in the air perpendicular and rotate your ankles you could also cross your legs like scissors.
4. Rocking Your Feet
This is a simple physiotherapy treatment for varicose veins in legs that can be done either while sitting or standing. This is beneficial for people who are prevented from performing other forms of exercise due to health conditions. Just rock (move it upside down) your feet front and back from heel to toe. This can be done whenever you like.
Swimming helps during varicose veins. It pushes the blood blocked in the legs. As you are horizontal while swimming, this increases the blood flow out of your leg veins.