Physiotherapy is a field of science which deals with the physical strength of the body. Gradually this treatment has proven to cure various illnesses in the body. Nowadays, leg pains are widespread. It is estimated that globally, 20% of adults suffer leg pains. Even doctors recommend physiotherapy after leg surgeries. Sometimes, for leg pain, doctors recommend going for physiotherapy treatments first. Not every pain needs surgery. The physiotherapy exercises for leg muscles are great for providing strength. This includes relief for legs after the surgery. Even if you are on a wheelchair, physiotherapy for leg has the power to cure you too.
Firstly, a good physiotherapist is required for providing you with the physiotherapy treatments. The physiotherapist must be certified. It is not a regular body massage. So proper diagnosis is required of your concerned pain. He will examine the areas of pain. He might start asking you questions regarding your pain. Then, physiotherapist treatments are done according to the type of illness or injury. Also, physiotherapy exercises for leg pain are provided according to the degree of your pain. The physiotherapy exercises are customized according to patients need. They are various types of physiotherapy exercises for legs. If the pain is severe. A proper understanding of the kind of pain is required. So it advisable to visit a doctor before going for physiotherapy.
In Physiotherapy, the treatments start with mild exercises. This helps to understand whether the patient's pain is progressing or not. Gradually, the muscle strength starts increasing. Then the physiotherapist prescribes many activities which help in stimulating pain-relieving hormone.
● A schedule of required exercises
● The physiotherapist guides to avoid few activities to prevent further injuries
● Sometimes a specific diet is provided to the patients.
The procedure mentioned here usually depends upon the causes of the pain:-
● Relaxing massages
People often have misconceptions that massage and physiotherapy the same. But it's very different in reality. But massage is a part of physiotherapy treatment. This very common for the majority of the cure of leg pains. This helps to stimulate blood flow and hence cures the pain.
Nowadays, physiotherapists use acupuncture in combination with the usual physiotherapy. This has proven to be very useful for deep tissue pains. Here the pressure is applied to the acupuncture points to reduce the pain.
● Electrotherapy techniques
This comprises of varieties of machines which stimulates the muscle.
This is a new healing procedure by using warm water. Don't confuse it with swimming. Here underwater, the physiotherapist instructs to perform exercises. It provides the best results for patients who just underwent joint replacement therapy.
1. Various Leg pain
Pains in different parts of the legs. From ankle to thigh, a good physiotherapist can heal them.
2. Arthritis and Inflammation in the tissues
This is an inflammation of the joints. This causes severe pain in leg joints, which becomes chronic. Also, stiffness of the leg increases day by day.
This is caused by swelling of the tendon. Physiotherapy can quickly cure the pain within 2-3 weeks.
This is quite familiar for old age person. This causes stiffness in the joint for which it becomes difficult to walk. The inflammation of the sac can be cured by regular guidance by a physiotherapist.
5. Bone Stress injuries
Military person and Athletes mostly suffer from bone stress. Basically, it occurs due to sudden excessive physical strain. Hence proper physiotherapist treat should be done for the concerned areas.
6. Nerve-related pains in the leg
This pain usually occurs by damage or disease in the nervous system.
7. Muscle injuries like cramps
Cramps are quite common, which occurs as a result of contraction of the muscle. The physiotherapist recommends various stretches depending on the type of pains.
You can't imagine how these simple physiotherapy exercises can cure your leg pain.
Hamstring stretch and Quadriceps stretch are the best physiotherapy exercises for leg muscles. It is effortless to do with the proper guidance of the physiotherapist. This is mostly done while having cramps so that the muscle relaxes.
2. Kick back exercise
This is great for those stubborn joint pain.
3. Bridging exercise
A bridge-like structure is formed while performing this exercise. This helps in strengthening the leg muscles. The clamshell exercise also helps in muscle strength after injuries or surgeries.
4. One leg stance
This helps to cure the injured leg. So the patient stands the wounded leg and strengthens its muscles.
In this exercise, you get relief from the joint pain quickly. It can be performed by carrying light weights too.
I hope after reading this article, you will join physiotherapy to cure your leg pain. And gradually, you will start to feel a lot better.