January 14

8 Tips for a Healthy Spine

8 Tips for a Healthy Spine

There is numerous way by which you can avoid neck pain & keep your back and neck in good shape. There are millions of people around the world are suffering from the neck and back pain. These pain ruin your daily routine, diminish your quality of life, causing you to stop or mish social activities and many others. 

According to the National Institute of Neurological Disorders and Stroke (NINDS), the leading cause of the neck and lower back pain is your stressful or job-related stress.

Taking care of your spine that is your back & neck will help you to lower the chance of getting pain in your lower back and neck. Here in this blog, we have mentioned some of the tips which will help you to reduce the change of experiencing lower back pain.

Tips To Reduce The Change Of Getting 

There are various home remedies which can help you to avoid the lower back pain, but here we have mentioned 8 different methods to prevent back or lower back pain.

Lift Right

If you don't use proper form while lifting, then you can easily twist wrong and damage your pine. Here are some tips which will help you to lift appropriately. According to the NINDS while raising stand as close to the object as you can & use your legs and knees rather than your back or upper body to pull up the object. Your arms are at the same high as the object is if you bend your keens. You should also ensure that your head is down and back is straight. If the item is heavy, then don't lift it by yourself without any help.   

Get Proper Sleep

Sleep is one of the most important factors when you are talking about back pain or body stress. Getting proper sleep helps you to relax your body, but you should always ensure that you are sleeping your side, not your stomach. Sleeping on your stomach put extra pressure on your spine.

Stretch Properly

To keep your joint function regular, keeping yourself flexible is essential. Stretching also helps you to reduce the risk of injury. If you start your day with some proper stretches, then it may not only refreshing but also helps you to improve your spinal health.

Stay Active

If you are suffering from back or lower back pain or if you are concern about the spinal health, then keep yourself active. Being active help you to maintain a healthy body weight. Maintaining normal or healthy body weight is always crucial for back pain. If you are overweight, then the change of getting back pain or pain in the back is very high. 

Stay Hydrated

Maintaining proper hydration level or consumption of sufficient amount of water is essential because it keeps the elasticity & fluidity of the soft tissues on the joints. Our spinal disks are vulnerable to the loss of water & can begin to lose height.

Work Smartly

If you are in the sitting job, then ensure that your chair should support your lower back. If your chair doesn't support your lower back, then put some pillow or rolled-up the towel behind the lower back. This will help you to avoid the lower back pain if you are willing to prevent neck pain then never cradle your phone between your neck and shoulder instead to this hold your phone to your ear or use earphone while talking.  

Pay Attention To Any Warning Sign

Don't avoid back pain or lower back pain for the long time if you experience pain in your back then immediately contact your Physiotherapy doctor, because avoiding painful back may lead to severe issues.


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